Welcome to the Beyond Sugar Freedom podcast! I’m your host Danielle Dame, a holistic nutrition coach and speaker. In today’s episode, we’re diving into a big topic that many of us struggle with – how to handle difficult situations in life without turning to food. It’s time to stop playing the victim and start using these situations as opportunities for growth and healing.
But before we get started, I want to take a moment to express my gratitude to all our listeners who have left a five-star review for the podcast. Your support and feedback mean the world to me and help spread the message of sugar freedom to more people. If you haven’t left a review yet, I encourage you to do so and share your biggest takeaways from the show. It truly helps us reach more eyes and make a bigger impact.
Now, let’s get into today’s discussion. We’re going to talk about how to leverage triggering situations to fuel our personal growth and uncover and heal our traumas in a lasting way. This shift in perspective is essential if we want to break free from addictive patterns with food and other areas of our lives. It’s a mindset shift that we all need to embrace if we want true sugar freedom.
But before we dive deeper into today’s topic, I have some exciting news to share. I’m hosting my first-ever in-person retreat called the Sugar Freedom Embodiment Retreat, taking place near Vancouver BC from July 27-31st. This retreat is unlike any other wellness retreat you’ve experienced. We’ll dive deep into healing and connecting with our bodies, curating blood sugar-friendly meals together, and building confidence in the kitchen. If you want to learn more about the retreat, listen to the previous episode where I share all the details or reach out to me directly.
Back to our topic for today, creating a baseline strategy to deal with triggers and difficult situations in life. This is crucial for our journey to sugar freedom and overall well-being. By shifting our perspective and using these situations as opportunities for growth, we can break free from old patterns and create lasting change in our lives.
If you’re ready to kick emotional eating to the curb and build a healthy relationship with sugar from the inside out, I invite you to join my exclusive and FREE Kick Emotional Eating 3 Part Training. In this training, you’ll gain immediate access to powerful tools and insights to help you overcome stress eating and late-night snacking. Simply click here to get started.
To stay connected and continue the conversation, join me on social media. Follow me on Facebook and Instagram for daily inspiration and behind-the-scenes insights. You can also join our Facebook community, where like-minded individuals gather to support each other on their sugar freedom journey. And don’t forget to subscribe to my YouTube channel, where you can watch all the episodes of the Beyond Sugar Freedom podcast in video format.
If you want even more powerful insights, behind-the-scenes content, and tools to support your journey to sugar freedom, subscribe to my weekly newsletter. It’s a great way to stay up to date with all the latest resources and updates.
Thank you for tuning in to today’s episode. I hope you find value in this discussion and that it empowers you to see difficult situations as opportunities for growth and healing. Remember, true sugar freedom is possible, and together we can break free from the cycle of emotional eating. Until next time!
💜 Are you still blaming everyone and everything around you when life gets hard? Playing victim in your own life?
👉🏻 Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC: https://coach.danielledaem.com/retreat-registration-page
👉🏻 Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here: https://danielle-daem.mykajabi.com/stress-eating-series
😍 Come hang out with me and keep the conversation going on social media:
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
👉🏻 Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter