Striking the Perfect Balance: The Power of Appropriate Tension | Seth’s Blog

**Appropriate tension: Creating the Conditions for Growth and Success**


Growth often elicits a sense of risk, as it brings about the possibility of failure. This feeling is natural and serves as a protective mechanism to avoid potential setbacks. However, it is crucial to differentiate between risk and the fear of failure in order to foster personal and professional development. By seeking out institutions, methods, or coaches with experience in navigating this distinction, individuals can create the conditions for supported tension, thereby giving themselves the opportunity to grow and succeed.

**Understanding the Difference between Risk and Fear**

In order to create the conditions for growth, it is essential to understand the difference between risk and fear. While risk is an inherent part of any growth process, fear of failure can hinder progress. Risk involves taking calculated chances and embracing the possibility of setbacks. On the other hand, fear of failure stems from a negative anticipation of the outcome and typically leads to avoidance or hesitation in pursuing new opportunities.

**The Value of Supported Tension**

Supported tension refers to the feeling of uncertainty and the belief that something may not work out as planned. It is within this space that growth can occur. By embracing supported tension, individuals push themselves outside of their comfort zones and challenge their existing capabilities. This state of tension provides the necessary impetus for personal and professional development.

**Creating the Conditions for Supported Tension**

To foster supported tension and promote growth, it is important to establish the right conditions. This can be achieved through various means, including:

1. Cultivating a Supportive Environment: Surrounding oneself with a supportive network of individuals who can provide guidance and encouragement is crucial. This network can consist of mentors, colleagues, friends, or family members who understand and support the individual’s growth goals.

2. Seeking Expert Guidance: Engaging the services of experienced coaches or mentors can provide valuable insight and guidance. These experts can help individuals navigate the challenges and uncertainties that come with growth, helping them build resilience and confidence.

3. Embracing a Growth Mindset: Adopting a growth mindset is imperative for creating the conditions for supported tension. This mindset entails viewing challenges as opportunities for growth and recognizing that failure is a stepping stone to success. By reframing setbacks as learning experiences, individuals can approach new challenges with a positive and open mindset.

4. Setting Realistic Goals: Establishing realistic and achievable goals is essential for creating the right balance of tension. Goals that are too easy to accomplish may not elicit the necessary growth, while goals that are overly ambitious may lead to undue stress and anxiety. Striking a balance ensures that individuals are consistently challenged while still maintaining a sense of confidence and motivation.

5. Embracing Continuous Learning: Viewing growth as a lifelong process and committing to continuous learning is key. This involves seeking out new knowledge, acquiring new skills, and actively seeking feedback to improve and refine one’s abilities. Embracing a growth mindset and seeking opportunities for growth can help individuals stay motivated and engaged in their personal and professional development journeys.

**The Benefits of Appropriate Tension**

Creating the conditions for appropriate tension and embracing supported tension can yield numerous benefits, including:

1. Personal Growth: Appropriate tension provides individuals with opportunities to explore and expand their capabilities, leading to personal growth and self-discovery. It enables individuals to tap into their full potential and push beyond their perceived limitations.

2. Professional Development: By embracing appropriate tension, individuals can enhance their professional skills and knowledge. This can lead to increased job satisfaction, promotions, and new career opportunities. The ability to navigate tension and overcome challenges is highly valued in the workplace.

3. Resilience Building: Embracing tension and facing the possibility of failure helps build resilience. Individuals who are accustomed to navigating challenging situations develop the skills and mindset necessary to bounce back from setbacks, adapt to change, and persevere.

4. Increased Confidence: Successfully navigating appropriate tension fosters a sense of accomplishment and boosts self-confidence. Each small victory achieved through overcoming challenges further reinforces an individual’s belief in their abilities, leading to increased self-assurance.

5. Innovation and Creativity: Appropriate tension stimulates creativity and fosters innovation. When individuals step outside of their comfort zones and embrace tension, they are more likely to think creatively and generate innovative ideas. The discomfort of tension can often lead to breakthrough solutions.


Creating the conditions for supported tension is essential for personal and professional growth. By understanding the difference between risk and fear and embracing appropriate tension, individuals can overcome their fears and push themselves outside their comfort zones. Through a supportive environment, expert guidance, a growth mindset, realistic goals, and continuous learning, individuals can foster a sense of appropriate tension that fuels personal and professional development. The benefits of embracing tension include personal growth, professional development, resilience building, increased confidence, and enhanced creativity and innovation. By actively creating and embracing appropriate tension, individuals can unlock their full potential and achieve success.

Leave a Reply

Your email address will not be published. Required fields are marked *

GIPHY App Key not set. Please check settings

Top Gainers in After-Hours Trading: IBK, WAL, OMC Unveiled

Ancient Creature Unveiled as a Predator of Dinosaurs: Revealed by ScienceAlert