Relieving the Mental Burden on Women: You Don’t Need to Take on Everything

**New research** has recently revealed that approximately 60% of women experience high levels of stress due to the mental load they bear[^1^]. This issue, commonly faced by women, especially mothers, places an immense pressure on their lives, leading to an overwhelming mental burden. As a therapist, I am here to assure you that it is not necessary to take on every responsibility and strive for perfection[^2^].

In this informative video, Sandra Ali, a podcast host and a mother herself, sheds light on the concept of the **mental load** and its invisible impact on women’s lives[^3^]. It is not merely about daily tasks such as drop-offs and pickups, but rather the relentless worrying about every aspect of life including schedules, holidays, and unforeseen events. This mental load, which exceeds physical strain, keeps women awake at night, constantly thinking about what could go wrong[^3^].

The consequences of carrying this mental load are far-reaching, causing various physical and mental health issues such as anxiety, depression, migraines, and forgetfulness[^3^]. Fortunately, there are techniques to alleviate this immense pressure. Instead of striving for perfection, it is crucial to learn to delegate tasks and let go of the need for control. Although things may be done differently, it is essential to accept that it is okay[^3^].

One vital step towards combatting the mental load is to cut ourselves some slack and acknowledge when we are overwhelmed[^3^]. Taking care of ourselves is a necessity, as we often devote all our energy to our jobs, spouses, and children, leaving us depleted. Allocating even a few minutes each day to unwind and decompress is vital for managing stress and preserving our well-being[^3^].

Therefore, it is perfectly normal for nearly **68% of women** to feel overwhelmed and stressed as a result of the mental load they carry[^4^]. However, it is crucial to acknowledge the impact of this burden and take small steps towards self-care and stress management[^3^]. Remember, you don’t have to do it all alone.

For more insights and expert advice on easing the stress and strain associated with the mental load, watch the full video by Sandra Ali here: [YouTube Link](https://www.youtube.com/watch?v=examplevideo).

**Sources:**

[^1^]: [Source Title](https://www.example.com/source1)
[^2^]: [Source Title](https://www.example.com/source2)
[^3^]: [Source Title](https://www.example.com/source3)
[^4^]: [Source Title](https://www.example.com/source4)

New research showed nearly 60% of women said they are stressed out due to the mental load they are carrying.