Tips for effectively managing the mental load of motherhood

**Video Description: How to Manage the Motherly Mental Load – Good Things Utah | LIFESTYLE**

Are you a mom feeling overwhelmed with the invisible labor that comes with managing your household and parenting? You’re not alone! In this video, Cassidy from Purple Sky Counseling discusses the concept of the motherhood mental load and shares valuable tips on how to navigate this challenge.

The motherhood mental load refers to the countless tasks and responsibilities that go beyond work and involve managing the household. From grocery shopping to organizing Christmas presents and school clothes, it’s the mental burden that mothers carry to keep everything running smoothly.

Unfortunately, this mental load can have serious consequences, leading to resentment, overwhelm, and strain on relationships. In a world where traditional gender roles are evolving, it’s estimated that 65% of women are now working in addition to managing the home. With 88% primarily responsible for household management, it’s easy to see why this overload can become too much to handle.

So, what can you do about it? Cassidy offers valuable insights for both single moms and those in relationships. Communication is key – talking about your feelings and concerns with your partner is crucial. Be open and use “I” statements to express your emotions, such as “I feel overloaded and need help with the laundry.”

It’s important for both partners to learn and understand the challenges of the motherhood mental load. Encourage your partner to educate themselves and have discussions about responsibilities and expectations. Sharing the load can make a significant difference in reducing the overwhelm.

Asking for help is essential. Don’t hesitate to reach out to your partner, family, or friends for support. Clearly state your expectations and delegate tasks, so everyone is on the same page. Remember, it’s about creating a shared reciprocity based on the current circumstances, not just relying on one person to handle everything.

Lastly, it’s important to step back and allow your partner to take on tasks and responsibilities, even if they don’t do them exactly as you would. It’s okay to let them fail sometimes, as it provides an opportunity for growth and learning.

If you’re a mom struggling with the motherhood mental load, this video is a must-watch. Learn strategies to manage the invisible labor that comes with being a mom while maintaining a healthy and balanced relationship.

*For more helpful tips on managing the motherhood mental load, visit [Purple Sky Counseling](https://www.purpleskycounseling.com/).*

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How to manage the motherly mental load