Rejuvenating Formula: A Delectable Recipe for a Holistic ‘Anti-Aging Shake’ by a Seasoned Longevity Specialist

**Dr. Mark Hyman’s Morning Routine for Healthy Aging**

**Introduction**
Morning routines play a significant role in our overall well-being. Small adjustments to our daily habits can have profound effects on our mental and physical health. Dr. Mark Hyman, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine, shares his daily routine, emphasizing the importance of starting the day right. In this article, we will explore Dr. Hyman’s morning routine, particularly his “healthy aging shake” recipe.

**The Benefits of a Healthy Morning Routine**
Starting the day with a well-designed morning routine can have numerous benefits for our mental and physical health. By making simple tweaks to our routines, such as spending time outdoors, reducing screen time, eating a nutritious breakfast, and slowing down, we can significantly improve our well-being.

**Dr. Hyman’s Morning Routine**
Dr. Hyman follows a disciplined and effective morning routine to kickstart his day on the right note. Instead of opting for sugary coffee, muffins, or cereal, he prefers his “healthy aging shake.” This shake is packed with protein and acts as his first meal after a daily 16-hour fast. Protein is essential in a fasted state as it activates stem cells, promotes muscle synthesis, and helps build muscle mass—critical factors for healthy longevity and function.

**The Importance of Protein Intake**
According to the 2020-2025 dietary guidelines, a significant percentage of older adults do not consume enough protein. Increasing protein intake is particularly important for individuals aged 40 and above. Factors such as exercise, pregnancy, and age influence the optimal protein intake for each person. Experts recommend consuming 0.36 grams of protein per pound of body weight, with an increase to 0.45 to 0.54 grams beginning at the age of 40.

**Mitochondrial Regeneration and the “Healthy Aging Shake”**
As we age, the mitochondria in our cells, which provide energy and are vital for cell survival, diminish. Dr. Hyman’s “healthy aging shake” helps promote mitochondrial regeneration.

**Dr. Hyman’s “Healthy Aging Shake” Recipe**
Here’s the recipe for Dr. Hyman’s “healthy aging shake”:

Ingredients:
– 8 to 12 ounces of unsweetened macadamia milk or other nut or seed milk without emulsifiers or sweeteners
– 1 handful of frozen berries
– 30 grams (2 scoops) of regeneratively or organically raised goat whey for increased protein intake
– 5 grams (1 scoop) of creatine for muscle growth
– A packet of urolithin A (UA), a compound from pomegranate that helps activate mitochondrial regeneration
– 9 grams (1 scoop) of Gut Food product (pre-probiotic and polyphenol blend) for gut health
– 1 tablespoon MCT oil or Brain Octane oil for energy and brain function
– 1 teaspoon mushroom powder for energy, immunity, and stress resilience

Instructions:
1. Blend all the ingredients together for five minutes.
2. This combination serves one to two people.
3. The shake is ideal for consumption in the morning or within an hour of exercise, especially strength training.

**Additional Morning Supplements**
In addition to his “healthy aging shake,” Dr. Hyman includes green tea extract, turmeric, and broccoli extract in his morning routine. These supplements, coupled with proper nutrition, strength training, and stress management, help activate the body’s “longevity switches” and promote overall well-being.

**Conclusion**
By adopting a well-designed morning routine, we can enhance our mental and physical health. Dr. Mark Hyman’s morning routine, which includes his “healthy aging shake” recipe, serves as a valuable example. Prioritizing protein intake, promoting mitochondrial regeneration, and incorporating beneficial supplements can contribute to healthy aging and extended longevity. Remember, it’s never too late to start implementing positive changes in our daily routines for a healthier and more fulfilling life.