Experts Reveal the Astonishing Health Benefits of Vitamin E – Forbes Health

**Top Benefits of Vitamin E: Protecting the Heart, Promoting Brain Health, Supporting Healthy Vision, Improving Inflammation and Immunity, and Reducing Liver Inflammation**

**May Help Protect the Heart**

According to registered dietitian Melanie Murphy Richter, vitamin E has well-known anti-inflammatory properties that can benefit the endothelium, or the inner-lining of the blood vessels. It can also help decrease the build-up of plaque in the arteries. However, the effectiveness of vitamin E supplementation in offering the same health benefits is still unclear. While observational studies suggest that higher blood levels of vitamin E may be linked to a lower risk of heart disease, there is evidence that high levels of vitamin E supplementation can be associated with adverse cardiovascular outcomes.

**May Promote Brain Health**

Vitamin E supplementation has gained considerable interest for its potential benefits in slowing the progression of Alzheimer’s disease. It boasts neuroprotective properties and could improve blood flow to the brain, allowing it to receive more oxygen and nutrients. While one review found a reduced risk of dementia and Alzheimer’s disease with a higher intake of vitamin E, another review concluded that there is no evidence to suggest that vitamin E can prevent the progression of dementia or improve cognitive function in people with Alzheimer’s disease. Further research is needed in this area.

**May Support Healthy Vision**

Vitamin E may be beneficial for age-related macular degeneration, the leading cause of vision loss among older adults. Along with zinc, it may slow the progression of the disease. In fact, a study linked low intake of vitamin E and other nutrients like omega-3 fatty acids, zinc, and vitamin D to a higher risk of age-related macular degeneration.

**Might Improve Inflammation and Immunity**

Vitamin E plays a crucial role in protecting cells from damage caused by free radicals, which can contribute to various inflammatory conditions, including heart disease and cancer. It also enhances the function of white blood cells and helps regulate susceptibility to certain infectious conditions. Additionally, vitamin E supplementation has been found to reduce levels of certain markers of inflammation, such as C-reactive protein and interleukin-6.

**May Reduce Liver Inflammation**

Vitamin E shows promising effects in the treatment of nonalcoholic fatty liver disease, a condition characterized by inflammation and excess fat build-up in the liver. Supplementation with vitamin E has shown a decrease in liver inflammation based on bloodwork and biopsies. Furthermore, research indicates that increased intake of vitamin E may be associated with a reduced risk of developing nonalcoholic fatty liver disease in individuals with diabetes or living with obesity.

In conclusion, vitamin E offers several benefits for overall health. However, while maintaining adequate blood levels of vitamin E through diet and lifestyle choices may be beneficial, the effectiveness and potential risks of vitamin E supplementation are still under debate. It is important to consult with a healthcare professional before starting any supplementation regimen.